Our range of timetabled indoor and outdoor fitness classes to keep you fit. We’ve got something for early risers and night owls alike.
Classes are segmented into dance, mind & body, cardio and body sculpting to help you build a health program with variety.
Summer Class Timetable
|7:15 - 8:00||Spin||Spin||X||Spin||Spin||X|
|8:15 - 9:00||Body Blast||Kettlebells||Body Blast||Kettlebells||Total Body Band Workout||Spin|
|9:30 - 10:15||Spin||Total Body Band Workout||Spin||LBT||Kettlebells||Outdoor Bootcamp|
|10:30 - 11:15||HIIT||Pilates||Stretch & Align||Step||Stretch & Align||X|
|13:00 - 15:00||X||X||Nordic Walking||X||X||X|
|17:15 - 18:00||Outdoor Bootcamp||HIIT||Spin||Body Blast||Spin||X|
|18:15 - 19:00||Spin||Body Blast||Pilates||Stretch & Align||X||X|
Fitness Class Summary
A brilliant class designed to improve flexibility, build strength, develop control and endurance in the entire body. Placing emphasis on alignment, breathing and a strong core to improve general fitness and well being.
Kick all your fitness goals into high gear with exercises that work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. Great for the arms, shoulders, back, legs and core.
A high intensity class on stationary spin bikes. You’ll get an amazing workout by mixing-up your routine and challenging your body in a different way with high energy vibe and invigorating music. Plus, spinning burns calories quickly and provides a safe cycling session in the comfort of indoors. Suitable for all levels including non cyclists.
HIIT is a popular full body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full body strength training with high intensity cardio bursts, designed to tone your body and improve your endurance.