Fitness Classes

Book a Table:

Our range of timetabled indoor and outdoor fitness classes to keep you fit. We’ve got something for early risers and night owls alike.

Fitness Classes

Classes are segmented into dance, mind & body, cardio and body sculpting to help you build a health program with variety.

Summer Class Timetable

Times Monday Tuesday Wednesday Thursday Friday Saturday
7:15 - 8:00 Spin Spin X Spin Spin X
8:15 - 9:00 Body Blast Kettlebells Body Blast Kettlebells Total Body Band Workout Spin
9:30 - 10:15 Spin Total Body Band Workout Spin LBT Kettlebells Outdoor Bootcamp
10:30 - 11:15 HIIT Pilates Stretch & Align Step Stretch & Align X
13:00 - 15:00 X X Nordic Walking X X X
17:15 - 18:00 Outdoor Bootcamp HIIT Spin Body Blast Spin X
18:15 - 19:00 Spin Body Blast Pilates Stretch & Align X X

Fitness Class Summary

Pilates

A brilliant class designed to improve flexibility, build strength, develop control and endurance in the entire body. Placing emphasis on alignment, breathing and a strong core to improve general fitness and well being.

Kettlebells

Kick all your fitness goals into high gear with exercises that work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. Great for the arms, shoulders, back, legs and core.

Spin

A high intensity class on stationary spin bikes. You’ll get an amazing workout by mixing-up your routine and challenging your body in a different way with high energy vibe and invigorating music. Plus, spinning burns calories quickly and provides a safe cycling session in the comfort of indoors. Suitable for all levels including non cyclists.

HIIT

HIIT is a popular full body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full body strength training with high intensity cardio bursts, designed to tone your body and improve your endurance.

Body Blast

A cardio workout for building strength and stamina. This high-energy, non contact, interval training class combines athletic aerobic movements with strength and stabilisation exercises.

 

Book Your Class

Book your place at any of our indoor or outdoor fitness classes by clicking the link below.

Book a Fitness Class


For further information about our classes then you contact the club on the following telephone number or call into the Health Club.

015394 39344

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