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Whether you are new to classes or are experienced the content is levelled to all. Visit before work and attend one of our ‘Early Morning Classes’ perhaps you can schedule a visit during the day – over forty classes are timetabled throughout the day – maybe you could stay for a couple?
Indoor Class Information
A brilliant class designed to improve flexibility, build strength, develop control and endurance in the entire body. Placing emphasis on alignment, breathing and a strong core to improve general fitness and well being
Uses the freedom of water to improve range of motion, flexibility and overall strength. The movement of water is used to improve cardio vascular endurance, core strength and balance. This class is suitable for all fitness levels.
Kick all your fitness goals into high gear with exercises that work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. Great for the arms, shoulders, back, legs and core.
Zumba Fitness is a Latin-inspired cardio-dance workout, that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz and African beats to country, hip-hop and pop.
A high intensity class on stationary spin bikes. You’ll get an amazing workout by mixing-up your routine and challenging your body in a different way with high energy vibe and invigorating music. Plus, spinning burns calories quickly and provides a safe cycling session in the comfort of indoors. Suitable for all levels including non cyclists.
HIIT is a popular full body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full body strength training with high intensity cardio bursts, designed to tone your body and improve your endurance.
A cardio workout for building strength and stamina. This high-energy, non contact, interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Fatburn Extreme is a 20-minute workout, scientifically proven, to maximise results in minimum time. Boost metabolism, improve speed & power with a wide range of bodyweight exercises. Be ready to give it your all with limited rest!
These low impact classes based totally on the water give a fun full body workout, with a mixture of high intensity and pilates-inspired exercises to suit all abilities.
Legs, Bums & Tums
Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Tums will target those stubborn areas using high rep ranges, we can guarantee you will feel the burn and achieve results in this popular class.
A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles. Ab Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
This class is a total body workout! We will use resistance and cardio training techniques to improve your endurance with various exercise stations set up around the studio.
Book Your Class Online
You can book your place on any of our classes by using our online booking tool.
Health Club Timetable (pdf)