Whether you are new to classes or are experienced the content is levelled to all.
Visit before work and attend one of our ‘Early Morning Classes’ perhaps you can schedule a visit during the day – over forty classes are timetabled throughout the day – maybe you could stay for a couple?
Indoor Fitness Classes
Zumba Fitness is a Latin-inspired cardio-dance workout, that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz and African beats to country, hip-hop and pop. See the Class Timetable (PDF).
This class is a total body workout! We will use resistance and cardio training techniques to improve your endurance with various exercise stations set up around the studio. See the Class Timetable (PDF).
A brilliant class designed to improve flexibility, build strength, develop control and endurance in the entire body. Placing emphasis on alignment, breathing and a strong core to improve general fitness and well being. See the Class Timetable (PDF).
Uses the freedom of water to improve range of motion, flexibility and overall strength. The movement of water is used to improve cardio vascular endurance, core strength and balance. This class is suitable for all fitness levels. See the Class Timetable (PDF).
Kick all your fitness goals into high gear with exercises that work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. Great for the arms, shoulders, back, legs and core. See the Class Timetable (PDF).
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. See the Class Timetable (PDF).
A high intensity class on stationary spin bikes. You’ll get an amazing workout by mixing-up your routine and challenging your body in a different way with high energy vibe and invigorating music. Plus, spinning burns calories quickly and provides a safe cycling session in the comfort of indoors. Suitable for all levels including non cyclists. See the Class Timetable (PDF).
HIIT is a popular full body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full body strength training with high intensity cardio bursts, designed to tone your body and improve your endurance. See the Class Timetable (PDF).
A cardio workout for building strength and stamina. This high-energy, non contact, interval training class combines athletic aerobic movements with strength and stabilisation exercises. See the Class Timetable (PDF).
These low impact classes based totally on the water give a fun full body workout, with a mixture of high intensity and pilates-inspired exercises to suit all abilities. See the Class Timetable (PDF).
A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles. Ab Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises. See the Class Timetable (PDF).
Class Timetable & Booking
You can download a copy of our Fitness Class Timetable (PDF) as well as book your place on any of our classes by using our online booking tool.
For further information about the Health Club at Low Wood Bay then you contact the club on the following telephone number or call into the Health Club.