Health Club - Fitness Classes

We're in a different class!

Whether you are new to classes or are experienced the content is levelled to all. Visit before work and attend one of our ‘Early Morning Classes’ perhaps you can schedule a visit during the day – over forty classes are timetabled throughout the day – maybe you could stay for a couple?

Indoor Class Information

Pilates

A brilliant class designed to improve flexibility, build strength, develop control and endurance in the entire body. Placing emphasis on alignment, breathing and a strong core to improve general fitness and well being

The Health Club at Low Wood Bay Resort & Spa

Aqua Fit

Uses the freedom of water to improve range of motion, flexibility and overall strength. The movement of water is used to improve cardio vascular endurance, core strength and balance. This class is suitable for all fitness levels.

Kettlercise

Kick all your fitness goals into high gear with exercises that work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. Great for the arms, shoulders, back, legs and core.

The Health Club at Low Wood Bay Resort & Spa

Zumba

Zumba Fitness is a Latin-inspired cardio-dance workout, that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz and African beats to country, hip-hop and pop.

Spinning

A high intensity class on stationary spin bikes. You’ll get an amazing workout by mixing-up your routine and challenging your body in a different way with high energy vibe and invigorating music. Plus, spinning burns calories quickly and provides a safe cycling session in the comfort of indoors. Suitable for all levels including non cyclists.

HIIT

HIIT is a popular full body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full body strength training with high intensity cardio bursts, designed to tone your body and improve your endurance.

Body Blast

A cardio workout for building strength and stamina. This high-energy, non contact, interval training class combines athletic aerobic movements with strength and stabilisation exercises.

FBX

Fatburn Extreme is a 20-minute workout, scientifically proven, to maximise results in minimum time. Boost metabolism, improve speed & power with a wide range of bodyweight exercises. Be ready to give it your all with limited rest!

FloatFit

These low impact classes based totally on the water give a fun full body workout, with a mixture of high intensity and pilates-inspired exercises to suit all abilities.

Legs, Bums & Tums

Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Tums will target those stubborn areas using high rep ranges, we can guarantee you will feel the burn and achieve results in this popular class.

Ab Blast

A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles. Ab Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.

Pound

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Circuits

This class is a total body workout! We will use resistance and cardio training techniques to improve your endurance with various exercise stations set up around the studio.

Book Your Class Online

You can book your place on any of our classes by using our online booking tool

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