Fitness Classes

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The Health Club at Low Wood Bay has a range of both indoor and outdoor fitness classes to keep you fit year round.

Indoor & Outdoor Fitness Classes

The Health Club at Low Wood Bay has a year round range of timetabled weekly fitness classes. The club has classes for both early risers and night owls allowing members to select classes to fit their life style and all bookable online. Classes are segmented into dance, mind & body, cardio and body sculpting to help members and guests build a varied health program.

 

Class Timetable

Times Monday Tuesday Wednesday Thursday Friday Saturday
7:15 - 8:00 Spin Spin X Spin Spin X
8:15 - 9:00 LBT Upper Body Blast Spin Kettlebells Boxfit Spin
9:15 - 10:00 Kettlebells X Boxfit X Total Body Blast Circuits
10:15 - 11:00 Stretch & Align Spin Upper Body Blast Spin X X
11:15 - 12:00 X Stretch & Align Move it, Shake it, Lift it LBT Stretch and Sculpt X
17:30 - 18:15 Spin HIIT Boxfit LBT Spin X
18:30 - 19:15 Circuits Stretch & Align Spin Upper Body Blast Total Body Blast X

 

Class Descriptions

HIIT

HIIT is a popular full body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full body strength training with high intensity cardio bursts, designed to tone your body and improve your endurance.

Book a HIIT Class

 

Spin

A high intensity class on stationary spin bikes. You’ll get an amazing workout by mixing-up your routine and challenging your body in a different way with high energy vibe and invigorating music. Plus, spinning burns calories quickly and provides a safe cycling session in the comfort of indoors. Suitable for all levels including non cyclists.

Book a Spin Class

 

Kettlebells

Kick all your fitness goals into high gear with exercises that work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. Great for the arms, shoulders, back, legs and core.

Book a Kettlebells Class

 

Circuits

This class is a total body workout! We will use resistance and cardio training techniques to improve your endurance with various exercise stations set up around the studio.

Book a Circuits Class

 

LBT (Legs, Bums,Tums)

Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Tums will target those stubborn areas using high rep ranges, we can guarantee you will feel the burn and achieve results in this popular class.

Book an LBT Class

 

Further Information

For further information about classes call into the Health Club or contact the club on tel:

015394 39344

Lines open: 7.00am - 8.00pm

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